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Champions of Equestria

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Adorkable Twilight & Friends – “The Payoff″
https://www.patreon.com/adorkabletwilightandfriends
http://adorkabletwilightandfriends.wikia.com
http://adorkabletwixfriends.deviantart.com
safe1557883 artist:adorkabletwilightandfriends842 spike74283 twilight sparkle280118 alicorn191522 dragon46737 pony828972 comic:adorkable twilight and friends726 adorkable3012 adorkable twilight522 cake8733 comic100269 cute173862 diet66 disappointed462 dork3257 family3967 fat19611 food59534 friendship1065 happy27157 humor868 overweight336 rain5524 scale211 twilight sparkle (alicorn)113883 upset1079 weight91 window7100

Comments

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16 comments posted
burnart

considering she says she is doing diet AND exercise this could actually be impressive. From a weight perspective loss in fat can be masked by gains in muscle.
redweasel
Duck - "someone befriended them, saved them, coaxed them out of their shell, and showed them that sex is nothing to be afraid of. I’m kind of envious of that rape victim"

Fuzzbutt
twilight's right. 2 pounds isn't enough to say you lost weight. could just be a fluctuation.

what you should do is record your weight over 14 days, and do a best fit line. if that's a 4 pound difference, or even 2 pounds over 2 weeks, then you're doing great.

even then, best is to average the weight loss over a month or more, before you decide if you're losing weight or not.

@laofuzi

p. sure lowering intake of salt doesn't contribute to weight loss. it might work if you had some sort of massive water retention issue. otherwise, you're totally right.
laofuzi
A Really Classy Artist - 250+ images under their artist tag
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^ OMG, it's OMQ!!
@Derpyfan
The proper way to lose weight highly depends on your body type and current weight. Sitting around won't matter if she plans to put herself near starvation (which is a really bad idea as it would cause her to eat a lot more than usual and possibly regain back her weight, if not more)

Here's a tip: Eat moderately (while lowering intake of sugar and salt) and don't over exert yourself with intense excercise and radical diets. Putting your body to the point of near-starvation would only cause your body to lower its metabolism and urge you into eating a lot more, making it much harder to lose weight.

I should know. Because the USA had done similar studies (known as the Minnestota Semi-Starvation Experiment) back in WW2 to test how they can re-feed starved victims in Europe after the end of the war.
Background Pony #219B
@Derpyfan

Sometimes mods make mistakes. I think if you report it, they might be able to restore your comment. I think I saw it happened at least once in the past but I could be wrong.
Tide Hunter
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Tag the genders
Straight up, the max weight loss for a week should be just 2 pounds, and even then it's more healthy to loose just 1 per week. 1/2 isn't optimal, but it's a good start.