I got sick going out to get my medication on bike, spent the night throwing up from some combination of heatstress and medication, but atleast I got the meds.
@ᏰᎯᎠᎻᎬᎯᏒᎿ
sounds amazing. I got to be careful with cold water, it would be too startling after all this heat.
@Penguin Dragneel
That’s wonderful. Coming from someone who doesn’t have 40lb to lose, you’ll become more active just with less stress on your joints.
You say American, there is a certain fat-ness to us, prob too much cheap sugar and carbs, the food pyramid disregards basic science. There is dependance on motor transport that degenerates the body, some work in their car so long, they don’t have the time for workout, and they aren’t even lazy. Stimulants are really popular in America, and they make people lazy longterm.
I got to work on my body as well, which means avoiding heat sickness. i need to stop drinking in the heat, it isn’t safe or even legal (here walking in public with open alcohol is illegal)