)
There's a will there's a way, mang. If you were willing to, during your 20s and 30s in your early adult life to grind and work your bones towards a goal and trip ppl down on your way to success then the same thing can be done towards getting a regular, decent sleep.
Even when you were doing graveyard shifts you can sleep.
I once did a weird 8pm to 3am shifts for a year and I practically became nocturnal at that point. Still managed to sleep 7hrs on a regular most of the time by having two sleep cycles. Four hours at night and four hours at noon. Made sure my room dark as possible.
Needless to say, my social life was A for tshe day and I hope you have a great day and I hope you have anonexistent and I had to say no to a lot of fun things.
But yeah, maybe I was lucky. But I did have to work for it. I personally ake my Zs like it's sacred.
Edit: I mistyped on that shit I just wrote. Wew. Srry