@Count Adramélekh Sear
MSG doesn’t hurt, it doesn’t have any calories nor does it cause your metabolism to slow down. It’s basically salt, exept the sodium is bound to a glutamate. MSG (along with other salts) and proper water intake should actually encourage the body to burn weight.
you mostly want to avoid sugar, and big meals. Take those meals and break them up, find a portion on your plate you want to take to your room while you’re doing stuff. If someone if feeding you, tell them you’re breaking it up because of recent health concerns from eating too much at once.
The snoutless little doggo will always be a hero in my heart.
Diabetes can be reverse. my mom reversed hers. Taking care of her health is where i learned a great deal about nutrient metabolism.